 | The Beer Belly - What Can You Do?
Many men know it, the famous beer belly. Especially when they get older rolls of fat on the belly also begin to accumulate. But is that really the beer belly caused by excessive beer drinking and is there really no direct demonstrable link between beer and beer bellies? Causes of Beer Belly Beer bellies are not a direct result of too much beer drinking, how often the opposite is also claimed. Beer contains a lot of calories, about 144 per bottle. So if you drink lots of beer, these extra calories cause your belly expands. But, just as the fat in other areas of your body, the fat on your stomach also depends on the total number of calories you consume compared to the number you burn. Your body knows the difference between the calories from the beer and the usual calories and you really need to get rid of this through recommended weight loss workouts for men. Why accumulate fat in the abdomen? Calories are largely the cause of a beer belly, but age also plays a major role. After the age of 35 the metabolism slows and you will therefore increasingly more effort to keep your body in shape. The influence of sex. Women tend to have more fat on their hips, thighs and buttocks, while males accumulate fat around their waist. Does belly fat a health risk? Abdominal fat or visceral fat is a major health risk. People with too much belly fat easily develop diseases such as metabolic syndrome, diabetes, hypertension, heart disease and high cholesterol. How much is too much belly fat? Everybody is different, of course. If you are a woman have a waist circumference of more than 80 inches and as a man of more than 94 inches, the risk is too great for your health. To measure, you should just take a tape measure and measure the circumference above your hip bones. Breathe out and measure the damage. How do you get off the beer belly? Of abdominal fat or visceral fat is not easy to get rid. Best you can for the approach on several fronts going. Consume fewer calories and start moving. Aerobic exercise is the key to fighting fat. Walking, hiking, swimming, cycling, you can actually do anything, as long as you bring it to sweat. Try at least 5 times a week and 30 minutes per training session to train. The endurance training weight loss workouts for men can be combined with strength training. Start slowly along as well and allow your muscles a day or two rests between workouts. But do not believe in what the advertisements try to convince you. Sit-ups make sure you do not "abs" as long as you are overwhelmed with the belly fat.
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